Browsing articles tagged with " recipe"
May
19
2010

Making Raw Buckwheat Granola – YUM!

Lately I’ve been trying out a few raw food recipes. Over the past few days I’ve been preparing and making buckwheat granola. It’s pretty easy with not much preparation. It’s such a healthy snack too! Buckwheat is high in protien and fibre, is rich in B vitamins as well as phosphorus, magnesium, iron, folate, zinc, copper and manganes and it’s gluten free which is a bonus. Ingredients Buckwheat – soaked and sprouted – 2 cups [...]

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Sprint Tri: 1:12:45 (Sept 2010)
Olympic Tri 2:18:14 (Mar 2012)
Half Marathon 1:34:53 (Nov 2009)
Half Ironman 5:02 (Jan 2012)