Trying out Orthotics for Cycling & Running

I had the opportunity to try out custom fitted orthotics, so I thought I would. I’ve been a bit iffy about trying them as I’ve never been injured (touch wood) so I wasn’t sure if I should change if I’m not broke. But with the opportunity to try them for free I thought – why not! I know there are things about my running style and biking style that I can change. Whitney, a friend [...]