Making Yoghurt From Scratch? Yip Sure Am.

I love the taste of yoghurt. It’s simply fermented milk; probiotic bacteria is introduced, the milk curdles and releases lactic acid. From what I understand this makes yoghurt easier to digest than milk. The healthy bacteria make yoghurt really good for you, although for all it’s benefits I’ve been feeling really bad as I buy cartons of the stuff.  Partly because I’m not sure it’s that good for me to include so much dairy in my [...]